Private Wellness

Body & Soul

Start with a private yoga class, including meditation and breath work, then relax with a full body “Here’s The Rub” massage. Complete your experience with a detoxifying steam and soak in our mineral waters while sipping on a MoonAcre Smoothie.

120 minutes | $325

Hatha Yoga

This class is directed toward understanding the “Self”. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch, effort and ease, movement and stillness.

Vinyasa Yoga

This class links yoga poses to create fluid movement. The student to adjust to a healthy alignment and mental awareness. Learn how to access the rhythm of your breath and heartbeat in a slow, thoughtful flow intended to build strength. Learn how to move between poses, relax your body, and clear your mind.

Restorative Yoga

This a gentle yoga class is designed to restore equanimity with deep stretches, meditation exercises, and simple breathing techniques. You will hold poses longer and develop the skills you need to maintain healthy posture, fuller breath, and a calm mind.

Power Yoga

Power Yoga is a vigorous yoga class with demanding strength postures that will have you moving, breathing, and sweating! This class focuses on engaging your core strength and building your endurance. Power Yoga strengthens and balances the body and mind. Must be able to correctly perform a jump-back and demonstrate good alignment in basic yoga poses.

Boot Camp

This class is inspired by the intense, full-body training of military boot camps. It  incorporates high and low movements, plyometrics, TRX, dynamic stretching, interval training, weights, and more. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!

Boxing

This high energy, aerobic workout is based on the fundamentals of boxing skills. This class is suitable for all levels.

Pilates

This class is a continuous flow of standing and mat exercises designed for whole body conditioning, core strength, mobility, and flexibility.

Meditation

Awaken your radiance and healing potential. Explore deepening your breath with Pranayama. Open energetic pathways and support your natural being with guided meditation. Create stillness and serenity for your whole being.

Guided Bike & Hike

Oat Hill Mine Trail located near downtown Calistoga, follows 8.3 miles of an old stage coach route between Calistoga and the western end of Aetna Springs Road in Pope Valley over an elevation change of 1500 feet. The trail can be divided with the halfway point at the base of the Palisades.